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In this world of the fastest competition and extreme hard work, proper food is exactly what you need! A healthy diet not only keeps you up and moving, but it also gives you a hand above in the rat race, with a nice temper and greater stamina . Skipping meals or following an irregular diet can never help you lose weight or maintain a healthy body. In fact it destroy your metabolism. Those who follow a healthy, well-balanced diet are threatened with lesser threat of chronic diseases, such as diabetes, heart diseases and cancer. In this context- a 'diet' refers to a specific set of food items you need to consume to stay healthy. Fasting once a while only helps you to detox your body and is not considered as regular practice. In contrast to this, the junk food we usually grab for a quick meal seem lovely while we have them but they are only calories , fog your memory and do nothing but add to the extra fat. Well you must be thinking what are gym guys for? A month of heavy training and some supplements will help you to lose those celluloids.

The 2022 midterms have led to some new records for women candidates for the U.S. House, U.S. Senate, and governor in various race and ethnicity groups, according to an analysis of candidate filings from CAWP. Asian American/Pacific Islander, Black, Latina/Hispanic, and white women have all set new candidacy records this year, though not at all levels of office. CAWP began collecting data on candidate race in 2004 using a system of self-identification for candidate race and ethnicity determination. Because this data relies primarily on candidate response to CAWP’s self-ID query and our queries occasionally go unanswered, there remain a small number of candidates for whom we were unable to determine racial identification. This is alluded to when we say “at least” preceding a reported figure below. Additionally, because candidates may, for various reasons, exit political races and no longer appear on ballots, these numbers can change slightly moving forward. Beginning this year, CAWP no longer reports an aggregate number of “women of color” in our data collections on candidates and officeholders and instead provides disaggregated data for all women by race and ethnicity. This change was guided by our desire to move away from treatment of women as monolithic and challenge the centering of whiteness as a default racial/ethnic category. Of particular note here, because multiracial women are included in counts for each group with which they identify, adding the numbers below will not yield the total number of women of color running for various offices in this year’s midterms . The numbers reported here reflect total filed major-party candidates, inclusive of women who have already won or lost primaries, as well as those with primaries still to come. They do not include candidates for non-voting positions to the U.S. House.

A nearly 40-point election loss isn’t usually the launching pad for a presidential campaign, but Liz Cheney has made it clear that she’s thinking about running in 2024. The Wyoming congresswoman and daughter of the former vice president got wiped out in her GOP primary Tuesday night. The loss didn’t occasion a grim concession speech to a roomful of half-drunk supporters, though, but a picturesque, made-for-TV call to arms invoking Abraham Lincoln and Ulysses S. Grant. Cheney had a choice after January 6 between political viability, which would have involved modulating her outrage over Trump’s 2020 election lies, or political self-immolation. She chose a spectacular act of immolation — illuminating the night sky like the nuclear reactor at the outset of the HBO miniseries “Chernobyl.” Hers was an admirable loss. It is rare that any elected official is willing to sacrifice his or her office over a matter of deeply felt principle. Cheney did it unhesitatingly. She will be remembered fondly by history, and better than other members of her party who have repeated or tolerated lies merely to maintain or gain political power. That said, she has undoubtedly cut herself off from the possibility of having a positive influence on the direction of the Republican Party via electoral politics. If she runs for president, either in a GOP primary or as an independent in a general election, the effort will be nugatory at best, and possibly quite destructive. If Cheney is willing to listen to reason on this question, she will be content to use her prodigious fundraising ability and national platform to continue to make her case against Trump as an advocate. Anything else would be folly. Cheney’s made her references to Lincoln getting defeated “before he won the most important election of all” with herself in mind. They weren’t particularly apt. Lincoln’s run against Stephen Douglas for the Senate wasn’t a suicide mission. He came very close to winning, and represented a rising political movement. His subsequent bid for the Republican presidential nomination was a long shot, but he was a serious figure who had gained a national reputation and was comfortably in the middle of his party’s consensus. Cheney, a pariah within her own party, is differently situated. Plus, strategically and temperamentally she is not Lincolnian.