In this world of the fastest competition and extreme hard work, proper food is exactly what you need! A healthy diet not only keeps you up and moving, but it also gives you a hand above in the rat race, with a nice temper and greater stamina . Skipping meals or following an irregular diet can never help you lose weight or maintain a healthy body. In fact it destroy your metabolism. Those who follow a healthy, well-balanced diet are threatened with lesser threat of chronic diseases, such as diabetes, heart diseases and cancer. In this context- a 'diet' refers to a specific set of food items you need to consume to stay healthy. Fasting once a while only helps you to detox your body and is not considered as regular practice. In contrast to this, the junk food we usually grab for a quick meal seem lovely while we have them but they are only calories , fog your memory and do nothing but add to the extra fat. Well you must be thinking what are gym guys for? A month of heavy training and some supplements will help you to lose those celluloids.